PAL

Peer Assisted Learning is a peer mentoring scheme at Beds. I was a PAL leader this year and we had PAL leaders in first Year, so I am going to give you an insight from both perspectives. You can find out more about PAL by clicking this link: http://www.beds.ac.uk/pal 

As a first year student, induction week can be quite overwhelming in terms of meeting lots of new people and being bombarded with information, most of which you won't remember! PAL leaders are with you in induction week to answer questions you may have, give you an insight into University life and to 'show you the ropes'. You will then have weekly group PAL meetings until Easter. 

As a first year it was great to speak to people who had been there and done that the year before, so they were great at answering questions - especially when it came to assignments and studying. We had sessions on assignments, the best places to go for a good night out, thinking about careers - all sorts! After the first few weeks we were asked to suggest things to talk about in PAL so the sessions were tailored towards us. Plus when you are wandering around campus for the first few weeks not knowing many people it's great to recognise a face and say 'Hi' as you walk past each other - it makes you feel more at home.

As a PAL leader it's good to make contact with the new first years. I have spent a lot of time this year developing sessions to help my first years and I made sure it was all tailored towards them and what they wanted. For example, my group were particularly struggling with a Physiology module so we spent some time working together to understand concepts, finding helpful resources to use if they got stuck again and getting to know how each person learns best. This was a really memorable session for me as I felt like I had really made an impact on their learning - they left the session understanding things they previously hadn't and had the knowledge of where to look if they got stuck again.

Being a PAL leader is not only great for your CV but it helps you develop you confidence, planning and time management skills but also the ability to think on your feet. Some weeks I had planned a session and all the group could talk about was something else, so thinking on my feet I ran a session on that so the group felt more comfortable and at ease by the time they left. 

Stress!

This time of year for most students can be pretty stressful, what with exams, assignments, finding summer jobs and wanting to be outside in the sunshine instead! I thought I would write this weeks blog from my own struggles with stress and what I have learned to do to deal with it.

So here goes:

1. It's ok to feel stressed! Sometimes stress is a good thing (for example if you were being chased by dinosaurs and didn't bat an eyelid, you would probably get eaten very quickly!) but more often than not - it's normal! You are not weak if you are stressed or show signs of being stressed - it's just part of life.
2. Know the signs of your stress. I personally get very physical signs, like heart palpitations, fidgety or restlessness, but others don't. I know some people get very insular and don't really fancy doing anything, even going down the pub for a catch up and I know others who will do anything and everything apart from face what's stressing them out. It's different for everyone but knowing your own symptoms will help you cope with it.
   
   
3. Talk to someone about it. I know people say this a lot but it really does help. I would never speak to someone I knew about things like that but I could speak to a stranger about it - so I did. Having had that experience I now feel more comfortable talking to my friends and family. The people you have around you will support you, so don't be afraid to talk. If you genuinely feel you can't then write it down. Just getting thoughts out of your head will help you make sense of it all.
4. Work out how to alleviate your stress. For some people walking away from what is stressing them out and coming back to it works. For others they need to face it head on, deal with it and power forward. I found that I was different in different situations, which makes things more tricky to work out in the first instance, but once you get to grips with it you'll know what to do quite quickly. 
5. Some ways I reduce stress my levels are to make sure I get enough sleep, exercise and being outdoors if it's nice weather, listening to music, watching films and drinking a cup of hot, sweet tea. Never underestimate the healing powers of a cuppa!

This is just from my own experiences and everyone is different. Hopefully by writing about it people will feel able to deal with stress in a positive way.

There are counselling services available all over the country, through schools, universities and charities, so if you want to talk to someone but feel you have no where to go, have a look for these services. 

An insight into 1st year life

This week I interviewed a small group of students in my PAL (Peer Assisted Learning) group. PAL is a peer mentoring scheme run by the Uni, but deserves its own blog - so watch this space!

I asked a few questions to gain an insight into what life is like as a first year Sport and PE student. I hope you find it useful but if there are any other questions you would like answering then please let me know!

Next week I will be talking about Open Days as I know Beds have a few coming up and so do other Universities.